Back to basics: why I still meditate
The honest case for meditation, from someone who has never enjoyed it. I’ll start with a confession: I have never really enjoyed meditating, and I often ask myself, ‘Why meditate?’ I have never sat down on a cushion and thought, oh, this is wonderful. My mind has never enjoyed it. My ego has never enjoyed […]
Morning Meditation for Confidence and Self Belief: Start Your Day Empowered
Begin your day with a sense of renewed confidence and deepened self-belief. My ‘Morning: Confidence and Self Belief’ meditation is your key to unlocking a day filled with positive energy and self-assurance.
Why Meditate? Transform Your Busy Mind
Have you ever found yourself pondering, “Why meditate?” Perhaps you’ve experienced moments where your thoughts scatter in every direction, and no matter your efforts, you can’t seem to corral them. I can relate. As someone deeply involved in meditation, the question “why meditate?” frequently comes my way. Many perceive it as an obscure or even […]