19 April 2026
Back to basics: why I still meditate
The honest case for meditation, from someone who has never enjoyed it. I’ll start with a confession: I have never really enjoyed meditating, and I often ask myself,…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
19 April 2026
The honest case for meditation, from someone who has never enjoyed it. I’ll start with a confession: I have never really enjoyed meditating, and I often ask myself,…
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26 February 2025
Begin your day with a sense of renewed confidence and deepened self-belief. My 'Morning: Confidence and Self Belief' meditation is your key to unlocking a day filled with…
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6 October 2023
Have you ever found yourself pondering, “Why meditate?” Perhaps you’ve experienced moments where your thoughts scatter in every direction, and no matter your efforts, you can’t seem to…
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