How to Stay in the Present Moment (Hints, Tips, and Tricks)
The point of this article is to help you to understand why it is so difficult to stay in the present moment. And give you some hints, tips and tricks to help you stay in
Author: Iva Ursano
How to Find and Restore Who You Really Are
Have you got to an age in your life when you suddenly look around you, and then you consider who you have ended up being? It is like we have become somebody else. You have
How to Turn Your Hard Times and Adversity around Quickly
Very often I get contacted by somebody that needs help to get through hard times. It’s always a hard time, some kind of adversity and never a good phase in life. It could be suffering
How to STOP Obsessive Overthinking Instantly
You have 30 – 40 thoughts per minute. Yes, according to a recent academic study the average human has around 50,000 individual thoughts every day. It’s mental, literally. Add your emotions. Desires, shame, lust, happiness, guilt,
Which Chakra would you be?
Just for a little bit of fun let’s find out what Chakra you would be? Below is a little quiz that you can take to find out which one you centre around most. We have
5 Things To Remember When Life Gets Shitty And Your Inner Peace Is At Stake
Ah inner peace. Sounds so beautiful. When I think of inner peace I imagine myself lying in a hammock by the ocean with some chill out music playing and lemonade by my side. Birds chirping
12 Things That You Should Be Truly Proud Of
If asked what you are proud of, how would you respond? Would you be able to reel off a list of achievements, or would you be lost for words? Pride is a funny old emotion.
What You Need to Know before Starting a Meditation Practice
TIP: If you’re not a big reader, scroll down to watch the video! Whenever we start something new in life there’s always obstacles to get over. Giving up smoking, going to the gym, training for
If You’re Struggling You NEED to WATCH THIS
Let me tell you something, no matter how much you’re struggling, how hard your life seems right now, you’ve got this! You’ve got this, and I mean that. I know that because you’ve survived everything
5 Practical Ways You Can Overcome Overwhelm
Overwhelmed, tired, have a to do list so long that you’ve stopped writing one out. Everybody’s on your case, whether it’s the kids, the boss or just your overthinking mind. You’re feeling emotionally drained, and
Is peace of mind possible even during the worst times?
I’m sure as a teenager, peace of mind was not something you would write on your bucket list for things you wanted to achieve throughout your life. In my teens I remember doing a very
Why you will never find happiness
For many years I just wanted to be happy. Is that too much to ask? I’m sure you’re no different, the pursuit for happiness is present in everybody.Isn’t it quite reasonable to have a few