Author: Iva Ursano


How to Turn Your Hard Times and Adversity around Quickly
Very often I get contacted by somebody that needs help to get through hard times. It’s always a hard time, some kind of adversity and never a good phase in life. It could be suffering


How to STOP Obsessive Overthinking Instantly
I don’t think there is a person alive that doesn’t sometimes suffer from obsessive overthinking. There is a video at the bottom if you would prefer to skip this part! You know what it’s like,


Which Chakra would you be?
Just for a little bit of fun let’s find out what Chakra you would be? Below is a little quiz that you can take to find out which one you centre around most. We have


5 Things To Remember When Life Gets Shitty And Your Inner Peace Is At Stake
Ah inner peace. Sounds so beautiful. When I think of inner peace I imagine myself lying in a hammock by the ocean with some chill out music playing and lemonade by my side. Birds chirping


12 Things That You Should Be Truly Proud Of
If asked what you are proud of, how would you respond? Would you be able to reel off a list of achievements, or would you be lost for words? Pride is a funny old emotion.


What You Need to Know before Starting a Meditation Practice
TIP: If you’re not a big reader, scroll down to watch the video! Whenever we start something new in life there’s always obstacles to get over. Giving up smoking, going to the gym, training for
If You’re Struggling You NEED to WATCH THIS
Let me tell you something, no matter how much you’re struggling, how hard your life seems right now, you’ve got this! You’ve got this, and I mean that. I know that because you’ve survived everything


5 Practical Ways You Can Overcome Overwhelm
Overwhelmed, tired, have a to do list so long that you’ve stopped writing one out. Everybody’s on your case, whether it’s the kids, the boss or just your overthinking mind. You’re feeling emotionally drained, and


Is peace of mind possible even during the worst times?
I’m sure as a teenager, peace of mind was not something you would write on your bucket list for things you wanted to achieve throughout your life. In my teens I remember doing a very


Why you will never find happiness
For many years I just wanted to be happy. Is that too much to ask? I’m sure you’re no different, the pursuit for happiness is present in everybody.Isn’t it quite reasonable to have a few


If you care about others, this is the BEST ADVICE you will ever receive!
It’s none of your business – Jun Po. This was one of the best pieces of life advice I’d ever received. Initially, though, I was thinking, “What the heck? My friend is suffering and I