Paralysed at 18: My Answer on How to Be Happy in Life
“In the midst of winter, I found there was, within me, an invincible summer.” Albert Camus Life’s Grand Paradox: Striving for Happiness Amidst Struggles Hello, I’m Steven Webb. At 18, an unfortunate incident drastically changed my life, leaving me severely paralysed. Since then, my everyday experiences are coloured by a myriad of challenges. I often […]
Harness the Power of Morning Meditation: 3 Simple and Guided Practices for a Productive Start
Introduction Good morning! Have you ever noticed how those first few moments after waking up can set the tone for your entire day? When you start your morning off in a peaceful, mindful state, you’re much more likely to carry that serenity with you as you go about your day. This is where the magic […]
Unlock Relief: 5 Proven Techniques of ‘Meditation to Help with Pain’
Hi, I’m Steven Webb. As a tetraplegic, I’m physically paralyzed just below the neck and spend my days in a wheelchair. This life condition comes with various aches and pains which I have managed to alleviate significantly through meditation to help with pain. Here, I’ll share my experiences and insights about how meditation can help […]
Common Myths About Meditation: An Unexpected Journey
Introduction Hi, I’m glad you’re here. If you’re reading this, you’re probably curious about meditation, yet somewhat sceptical, and that’s perfectly okay. I was once there too. Like Zen Master Shunryu Suzuki said, “In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” Let’s journey into the many possibilities […]
How to Suffer Less and Feel More: Embracing the Spiritual Journey
As a meditation and mindfulness coach, I have a confession to make. I once held a common misunderstanding about the spiritual journey; I believed it was a path to bypass pain. However, through the crucible of my own experiences—being paralysed, heartbroken, and at times feeling hopeless—I discovered the spiritual journey isn’t about avoiding pain, but […]
Beat Insomnia for Good: Use Meditation for Better Sleep
Sleep is a vital component to our overall well-being. When we don’t get enough, it can have detrimental effects on our physical and mental health. One natural remedy that can be useful in promoting better sleep is meditation. This comprehensive guide will explore how meditation can be used as a tool for better sleep, the […]
Meditation Guide for Beginners: The Secret to Inner Peace
Are you on a quest to attain inner peace and boost your overall well-being? This meditation guide for beginners could be the solution you’ve been looking for. In this all-encompassing guide, we will walk you through the basics of meditation, dispel common myths, spotlight the scientifically-backed benefits, and share easy-to-follow techniques to jump-start your journey […]
The Magic of Nature: How Nature Can Help Meditation
In this increasingly fast-paced world, finding tranquility can be an uphill task. Many people are discovering the calming effects of meditation as a way to counterbalance their hectic lives. However, an often overlooked aspect of meditation is the setting in which it’s practiced, and how it can significantly influence your experience. This article will delve […]
Mastering Mindfulness Without Meditation: A Guide for Effortless Inner Calm
In today’s fast-paced world, the quest for inner calm and mental clarity has never been more critical. Yet, many people find themselves struggling to achieve mindfulness through traditional meditation practices. Fear not, for there is hope! Welcome to “Mastering Mindfulness Without Meditation: A Guide for Effortless Inner Calm.” This comprehensive guide will illuminate alternative pathways […]
Unfolding the Lotus: A Compassionate Response to Life’s Challenges
Introduction In our quest for inner peace, we often strive to avoid negativity, but what if this isn’t the most effective or authentic path? In “Unfolding the Lotus: A Compassionate Response to Life’s Challenges,” we will explore a different approach rooted in Zen Buddhism—embrace the world with an open heart, respond to difficulties with compassion, […]