Very often I get contacted by somebody that needs help to get through hard time. It’s always a hard time, some kind of adversity and never a good phase in life.
It could be suffering with cancer, dealing with PTSD, or emotional pain.
Hey, can you help me through this amazing time of my life. I’m falling in love and I want to get through it as quick as possible.
Yeah, that never happens. We don’t have any problem getting through those times.
I don’t think there is a person alive that doesn’t sometimes suffer from obsessive overthinking.
You know what it’s like, you lay down at night after an exhausting day. Your body is completely shattered, you can barely walk another step let alone do anything else.
Your head hits the pillow, and bang… It’s party time for your thoughts!
Everything that you can infinitely possibly think arrives. Even worse than that, you start obsessively thinking about everything you don’t want to think about.
Just for a little bit of fun let’s find out what Chakra you would be?
Below is a little quiz that you can take to find out which one you centre around most. We have several of these in our body, the each enable us to open up and have a deeper insight to who we are.
They range from your basic instincts to your intuition and inspiration, they will tell you how spiritual you are.
Whenever we start something new in life there’s always obstacles to get over. Giving up smoking, going to the gym, training for a marathon, or losing weight.
Starting a meditation practice is no different.
It might seem easy enough, sit down concentrate on the breath and then feel relaxed and calm the rest of the day. However, anybody that has tried it for more than 30 seconds know it is not that simple. In fact, it is hard starting a meditation practice.
I recorded this video and uploaded it to my YouTube channel with the 3 main problems we encounter when we start any kind of meditation practice.