How the Thought Funnel Shapes Your Reality
Introduction The human experience is a complex tapestry of thoughts, emotions, sensations, and stories that seemingly arise out of nowhere. Yet, what if we told you they all spring from a single, indistinct point of origin? This article aims to explore the concept of the “Funnel of Thoughts,” a model that helps us understand how […]
Meditation and the Immune System
Summary of Evidence There is a substantial body of peer-reviewed research indicating meditation can boost immune system functioning. Numerous studies have demonstrated that regular meditation practice reduces inflammation, increases antiviral gene expression, elevates beneficial immune cell counts, and activates other molecular mechanisms critical for a robust immune response. The scientific literature provides clear evidence that […]
Meditation and Neuroplasticity: How Mindfulness Shapes Your Brain
Have you ever wondered if there is a way to reshape your brain for the better? Meditation and neuroplasticity might be the answer. Discover how they work together to create a healthier, more resilient mind. What Is Neuroplasticity? Neuroplasticity is a fascinating concept that has revolutionized our understanding of the brain. It refers to the […]
What is Spiritual Bypassing? And why is it so Damaging?
What is spiritual bypassing? Spiritual bypassing is a term that has found itself at the forefront of discussions about spirituality and personal growth. However, its implications aren’t always clear, leading many to ask: What is spiritual bypassing, and why is it so damaging? This article will unravel these concepts and explain why confronting spiritual bypassing […]
How to Move On: Lessons from a Difficult Life Lived
Life’s journey is filled with unexpected twists and turns. I’ve faced the seemingly insurmountable challenges of a broken neck, quadriplegia, bankruptcy, and heartbreak. Yet through it all, I’ve learned how to move on. Here’s my story and the lessons I’ve learned. Embracing Impermanence: “This Shall Pass” After a swimming accident left me with a broken […]
Powerful Morning Affirmations – How to Start Your Day in the Most Positive Way
A fundamental element of any journey towards self-improvement or spiritual growth is fostering a positive sense of self. These powerful morning affirmations serve as an ideal starting point to each day, whether you’re already on a spiritual path or just embarking on it. Cultivating self-esteem, confidence, and daily gratitude can transform your life in remarkably […]
Paralysed at 18: My Answer on How to Be Happy in Life
“In the midst of winter, I found there was, within me, an invincible summer.” Albert Camus Life’s Grand Paradox: Striving for Happiness Amidst Struggles Hello, I’m Steven Webb. At 18, an unfortunate incident drastically changed my life, leaving me severely paralysed. Since then, my everyday experiences are coloured by a myriad of challenges. I often […]
Harness the Power of Morning Meditation: 3 Simple and Guided Practices for a Productive Start
Introduction Good morning! Have you ever noticed how those first few moments after waking up can set the tone for your entire day? When you start your morning off in a peaceful, mindful state, you’re much more likely to carry that serenity with you as you go about your day. This is where the magic […]
Unlock Relief: 5 Proven Techniques of ‘Meditation to Help with Pain’
Hi, I’m Steven Webb. As a tetraplegic, I’m physically paralyzed just below the neck and spend my days in a wheelchair. This life condition comes with various aches and pains which I have managed to alleviate significantly through meditation to help with pain. Here, I’ll share my experiences and insights about how meditation can help […]
Common Myths About Meditation: An Unexpected Journey
Introduction Hi, I’m glad you’re here. If you’re reading this, you’re probably curious about meditation, yet somewhat sceptical, and that’s perfectly okay. I was once there too. Like Zen Master Shunryu Suzuki said, “In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” Let’s journey into the many possibilities […]
