Life’s journey is filled with unexpected twists and turns. I’ve faced the seemingly insurmountable challenges of a broken neck, quadriplegia, bankruptcy, and heartbreak. Yet through it all, I’ve learned how to move on. Here’s my story and the lessons I’ve learned.
After a swimming accident left me with a broken neck and quadriplegia, I was diagnosed with autonomic dysreflexia, a life-threatening condition that can cause a stroke or worse without warning. It’s a constant reminder of the fragility of life and the necessity to adapt.
In the face of constant physical pain and the loss of privacy, a guiding principle emerged: “This shall pass.”
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
Emotional pain from betrayals in relationships and financial ruin hit hard. But I learned how to move on by embracing the waves, finding solace in healthy coping mechanisms like meditation and mindfulness.
“The wound is the place where the Light enters you.” – Rumi
Taking life one breath at a time, focusing on the present moment, has been crucial in learning how to move on from each challenge. Ground yourself, recognize that this moment is not permanent, and guide your thoughts toward healing.
Finding healthy ways to distract ourselves is vital in learning how to move on from pain. Here are some practical suggestions:
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts
Learning how to move on is a winding path filled with challenges. But with the right mindset and tools, you can embrace life’s hardships and grow.
Celebrate the good thoughts, embrace healthy coping strategies, and always remember, this too shall pass. In my journey through quadriplegia, broken relationships, and financial hardships, I’ve discovered the strength to move on. And so can you, one breath at a time.
“Keep moving forward.” – Walt Disney
Embrace the journey of how to move on. You have the strength and resilience within you.
Q: How to move on from a serious relationship after a breakup or betrayal?
A: Moving on from a serious relationship, especially after a breakup or betrayal, can be incredibly painful. Here’s a step-by-step guide to help you navigate this challenging time:
Remember, every individual’s journey in moving on from a relationship is unique. These steps are general guidelines, and you might find that a different approach works best for you.
Updated for 2023