Emotional Resilience

Unlock the secret to bouncing back stronger from life’s setbacks. Here, you’ll find actionable steps to build an emotional fortress that lets you face adversity head-on, fortified by wisdom and compassion.

"The most amazing fact about Jesus, unlike almost any other religious founder, is that he found God in disorder and imperfection—and told us that we must do the same or we would never be content on this earth."

Richard Rohr

A man sat enjoying some peace and quiet

Weekly Calm Insights

Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.