Mindfulness and Meditation

Discover the profound simplicity of being fully present. Through guided meditations and mindfulness techniques, we help you anchor your thoughts and cultivate a serene mind, even amidst chaos.

"Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?

Marcus Aurelius

A man sat enjoying some peace and quiet

Weekly Calm Insights

Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.