Personal Insights & Stories

Journey with me as I recount personal tales and moments of clarity from my own meditation practices. Alongside my experiences, I also share inspiring stories from others who’ve found solace in meditation. Through these narratives, I hope to inspire and reassure you that inner peace, though a unique journey for each of us, is within everyone’s reach.

"The only way to change someone's mind is to connect with them from the heart."

Rasheed Ogunlaru

A man sat enjoying some peace and quiet

Weekly Calm Insights

Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.