Zen for Overthinkers: Useful Meditation Tips to Quiet the Mind
In this rapidly evolving world, we are often held hostage by our own thoughts. Overthinking is a prevalent issue that can lead to undue stress, anxiety, and even depression. However, by incorporating Zen meditation into your daily routine, it is possible to quiet the mind and achieve a state of inner peace and tranquility. Let’s […]
Sometimes It’s Good to See Things Differently
Loading the Elevenlabs AudioNative Player… Introduction You know that disorienting feeling when you glimpse your reflection in a window and don’t immediately recognise yourself? For a split second, you’re seeing you from the outside. It’s an off-kilter moment that evaporates as quickly as it arrives. But what if we could hold onto that moment, that […]
Discover your True Self: How to Break Free of Social Masks and Live Your Best Life
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson Notes on the podcast above In this thought-provoking episode of Stillness in the Storms, host Steven Webb helps you embark on a journey of self-discovery with “Discovering the Real You: How to Break […]
Emotional Plan: Staying One Step Ahead of Our Emotions
Introduction: What is an Emotional Plan? An emotional plan is something in place for when you are getting overwhelmed with a certain emotion. In short, an emotional plan would look something like this. When I get overwhelmed, I will do this. In today’s fast-paced world, it’s all too easy to become overwhelmed by the constant […]
100 Essential Meditation Tips for Beginners: All Short and to the Point
Meditation and mindfulness can be daunting, especially for beginners. That’s why I’ve created 100 tips and tricks to help you and guide you in the right direction.
Why Compassion Is More Important Than Empathy
Let’s start with the differences between compassion and empathy. I always felt sorry for anybody that was homeless and suffering. I felt like I could feel what they were feeling. I had empathy for them. But what difference did that make? I wouldn’t donate because I thought they would spend the money on alcohol. I […]
EP8 – How to Control Your Thoughts and Enjoy Inner Peace
So you like to know how to control your thoughts? Hey there! Ever found yourself lying in bed, staring at the ceiling, with a mind racing faster than a Formula 1 car? You’re not alone! Controlling our thoughts can be as tricky as herding cats, but it’s crucial for achieving that oh-so-desirable state of inner […]
The Invisible Shackles: How Your Hidden Attachments Trap You
Let’s cut through the noise. Forget Disney’s “Let it Go”—we’re digging deeper. Ever thought about why you’re struggling, even when you’re doing all the “right” things? It’s the invisible chains you’ve wrapped around yourself, mate. No, not the physical ones—though those can be buggers too. I’m pointing to your internal attachments, the ones you don’t […]
5 Unconventional Ways to Stop Dozing Off During Meditation
Are you the type of person who sits down to meditate and wakes up wondering why you’re drooling on your meditation cushion? Let’s face it, meditation is meant to relax you, but perhaps you’re getting a little too relaxed. Too Zen to stay conscious, as it were. So, how do you find that delicate balance […]
The Blame Game: Why Pointing Fingers Steals Your Inner Peace and How to Stop
Ever find yourself stuck in the middle of a blame cycle? It’s easier than admitting you’ve got your own stuff, isn’t it? The boss becomes the villain for your work stress, your partner’s shortcomings become the reason for your unhappiness, and life’s obstacles? Well, they’re just conspiring against you. But here’s the kicker: Is this […]