My guided meditations: Guided sleep meditation, ‘Restoring your True Self’ guided meditation and a simple five-minute grounding meditation with video.

Insight timer: https://insighttimer.com/

00:50 – Going over the myths about meditation.
01:45 – Falling asleep during meditation.
04:55 – Do I have to sit on the floor to meditate?
05:40 – Where does are angst to come from come from?
06:20 – How long do I meditate for in the morning?
07:20 – Less thinking in meditation.
08:40 – What version do meditation do you use?
09:38 – What is the purpose of meditation?
12:20 – Use a candle or incense stick to focus.
13:50 – The one lesson we need to remember when starting meditation.
16:55 – Can you get meditation wrong?
18:41 – The mind won’t shut off, there is no off switch even in meditation.
20:30 – Guided meditation and meditation apps.

I am a survivor, meditation and mindfulness coach. I have a stepdaughter and live in sunny Cornwall, UK. I broke my neck at the age of 18 which left me paralysed from the chest down with limited our movement.

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