Here is a 14 minute guided meditation that takes you through a body scan making you aware of all the different parts of your body. It is this awareness that creates the calmness in the present moment which in turn will give you more peace of mind.
It first relaxes you into a deep awareness, then you start to scan your body starting from your feet and ending with your mind.
You thank each part as you go. This cultivates an appreciation not only for who you are but also your body and how you are dependent on it.
You do not need headphones, although it would be better if you did.
Please enjoy, let me know in the comments below how you felt afterwards.
Healing body guided meditation with music
The same guided meditation without music
Thank you, if you enjoyed it and feel more relaxed please let me know below.
About Steven Webb Steven Webb is a Zen Buddhist meditation teacher, former Mayor of Truro, and host of the Stillness in the Storms and Inner Peace Meditations podcasts. Paralysed at 18 and reborn through a “dark night of the soul” at 40, he now guides millions worldwide (including one of Insight Timer’s most popular sleep practices) to find peace without perfection. By day, he’s a Truro City Councillor and Lib Dem candidate, advocating for dignity-first policies and community energy projects. Oh, and he once towed a replica helicopter 500 miles in his wheelchair to fundraise for Cornwall Air Ambulance.
“The breath knows how to breathe. Our job? Just allow it.”
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