Full Body Healing – Guided Meditation - 14 Mins

Here is a 14 minute guided meditation that takes you through a body scan making you aware of all the different parts of your body. It is this awareness that creates the calmness in the present moment which in turn will give you more peace of mind.

It first relaxes you into a deep awareness, then you start to scan your body starting from your feet and ending with your mind.

You thank each part as you go. This cultivates an appreciation not only for who you are but also your body and how you are dependent on it.

You do not need headphones, although it would be better if you did.

Please enjoy, let me know in the comments below how you felt afterwards.

Healing body guided meditation with music

The same guided meditation without music

Thank you, if you enjoyed it and feel more relaxed please let me know below.

If this helped you, it will help somebody else!

You've just read an article by Steven Webb — Guiding you through the most difficult times. Here is a link to my podcast Stillness in the Storms and Inner Peace Meditations.

I write to arm you with resilience and inner wisdom, helping you find calm in life’s chaos. Follow me Medium or on substack.

Steven Webb

Steven Webb is a renowned meditation teacher with over a decade of experience. Known for his unique approach to quieting the busy mind, Steven navigated through a life of adversity to find his own inner peace. Now, he shares his wisdom to help others build resilience and find tranquility even in life's most turbulent times. Through his writing, courses, and podcast "Stillness in the Storms," Steven empowers people to discover their own sanctuary of inner peace when they need it the most.

Full Body Healing – Guided Meditation – 14 Mins

Healing body guided meditation with music

The same guided meditation without music

Steven Webb

Read my 5 Simple Practices for Inner Peace