Full Body Healing – Guided Meditation – 14 Mins

Take the Ultimate Gratitude Quest
If this helps you maybe it will help somebody else!
Facebook
Twitter
Pinterest

Here is a 14 minute guided meditation that takes you through a body scan making you aware of all the different parts of your body. It is this awareness that creates the calmness in the present moment which in turn will give you more peace of mind.

It first relaxes you into a deep awareness, then you start to scan your body starting from your feet and ending with your mind.

You thank each part as you go. This cultivates an appreciation not only for who you are but also your body and how you are dependent on it.

You do not need headphones, although it would be better if you did.

Please enjoy, let me know in the comments below how you felt afterwards.

Healing body guided meditation with music

 

The same guided meditation without music

Thank you, if you enjoyed it and feel more relaxed please let me know below.

 

If this helps you maybe it will help somebody else!
Facebook
Twitter
Pinterest

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

Brilliant, it's time to say goodbye to anxiety!

My newest meditation is a journey through nature, combined with powerful affirmations that will start working immediately.

Where do I send the link?

I respect your privacy, I will only email you my weekly wisdom to help you find inner peace. You can opt-out at any time, every email will have a link at the bottom for you to do this. Plus, I will honour it, unlike others. Any questions email me steven@stevenwebb.com
Say goodbye to anxiety?