Here is a 14 minute guided meditation that takes you through a body scan making you aware of all the different parts of your body. It is this awareness that creates the calmness in the present moment which in turn will give you more peace of mind.
It first relaxes you into a deep awareness, then you start to scan your body starting from your feet and ending with your mind.
You thank each part as you go. This cultivates an appreciation not only for who you are but also your body and how you are dependent on it.
You do not need headphones, although it would be better if you did.
Please enjoy, let me know in the comments below how you felt afterwards.
Thank you, if you enjoyed it and feel more relaxed please let me know below.
Updated for 2023