EP9 – How 5 Minutes Meditation can Help With Depression

Podcast length 8 minutes
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Can meditation really help with your anxiety and depression?

In this episode, I  share where you can get a really simple five-minute meditation that I’ve recorded to help you overcome your feelings of depression.

It really is not as hard as we make it. The solutions are often quite simple, and doing them is a different story.

I don’t know anybody that finds meditation easy, in fact, most people that meditate that I know find it really difficult.

If you think too much consider listening to this episode Can Overthinkers Meditate?

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Brilliant, it's time to say goodbye to anxiety!

My newest meditation is a journey through nature, combined with powerful affirmations that will start working immediately.

Where do I send the link?

I respect your privacy, I will only email you my weekly wisdom to help you find inner peace. You can opt-out at any time, every email will have a link at the bottom for you to do this. Plus, I will honour it, unlike others. Any questions email me steven@stevenwebb.com
Say goodbye to anxiety?