- E18 – Best Way to COPE with LONELINESS?
- EP17 – How to Save Someone’s Life! The MOST DIFFICULT Story I’ve Ever Told
- EP16 – Being vulnerable and I CANNOT BELIEVE I have been HIDING THIS!
- EP15 – Don’t let EMPATHY DESTROY YOU | Healthy vs Unhealthy Empathy
- EP14 – Finding Your CORE VALUES and Why It Is so Important
- EP13 – Why BEING ENOUGH Is More Important Than Perfect
- EP12 – Dealing with Life’s Knockout Blows
- EP11 – How to live with a Big Heart without Suffering
- EP10 – How to Free Yourself and Become Fulfilled
- EP9 – How 5 Minutes Meditation can Help With Depression
Can meditation really help with your anxiety and depression?
In this episode, I share where you can get a really simple five-minute meditation that I’ve recorded to help you overcome your feelings of depression.
It really is not as hard as we make it. The solutions are often quite simple, and doing them is a different story.
I don’t know anybody that finds meditation easy, in fact, most people that meditate that I know find it really difficult.
If you think too much consider listening to this episode Can Overthinkers Meditate?
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