Grateful and Positive Start to Your Day: 14 Min Morning Meditation

This Guided Meditation is 14 minutes
and intended to be used in the morning shortly after you wake up.

Start your day enveloped in gratitude with our 14-minute guided meditation. Embrace a morning filled with positivity and peace, as you’re gently led through a serene forest visualization, empowering you to carry a sense of joy, strength, and calm into your day. Perfect for all levels seeking a positive, centered beginning.

Description: “Grateful and Positive Start to Your Day” is a 14-minute morning meditation designed to infuse your morning with serenity and a sense of grateful anticipation. As you are guided through tranquil natural imagery, you’ll find yourself transported to a peaceful forest at sunrise, where the stability of the earth and the freshness of the air will fill you with life’s vibrant energy. This meditation is perfect for setting a positive tone for the day ahead.

A woman with her arms in the air looking out over at the sunrise after a guided meditation
Grateful and Positive Start to Your Day: 14 Min Morning Meditation 2

List of Benefits

  • Fosters gratitude and positivity from the start of your day
  • Grounds you with the stability and energy of the natural world
  • Reduces morning anxiety and prepares your mind for challenges
  • Encourages a sense of joy and peace to carry throughout the day
  • Strengthens mental focus and confidence with visualization
  • Enhances mindfulness and presence from the moment you wake

Time of Day

Ideal for the morning to start your day with a grounded and positive mindset.

Difficulty Level

Suitable for all levels. No prior meditation experience is necessary to enjoy and benefit from this practice.


  • Find a comfortable seated position in a quiet space.
  • Allow yourself to settle in, then gently close your eyes and begin by taking a deep breath.
  • Release any expectations or preoccupations about the day ahead.
  • Follow the guided visualizations, allowing the serene imagery to fill your senses.
  • Carry the positive energy from this meditation with you as you open your eyes and begin your activities.

Equipment Needed

  • A quiet space where you won’t be disturbed.
  • A comfortable cushion or chair to sit on.
If this helped you, it will help somebody else!

You've just read an article by Steven Webb —  Guiding you through the most difficult times. Here is a link to my podcast Stillness in the Storms and Inner Peace Meditations.

I write to arm you with resilience and inner wisdom, helping you find calm in life’s chaos. Follow me Medium or on substack.

Steven Webb host of Stillness in the Storms portrait picture

Steven Webb

Steven Webb is a renowned meditation teacher with over a decade of experience. Known for his unique approach to quieting the busy mind, Steven navigated through a life of adversity to find his own inner peace. Now, he shares his wisdom to help others build resilience and find tranquility even in life's most turbulent times. Through his writing, courses, and podcast "Stillness in the Storms," Steven empowers people to discover their own sanctuary of inner peace when they need it the most.
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