Drift into deep sleep with a 40-minute guided meditation story set in a peaceful meadow. Begin with relaxation exercises and then lose yourself in a tranquil narrative, with the sound gently fading to ensure restful sleep.
Embark on a soothing journey to deep sleep with a peaceful meadow story, guided by Steven’s uniquely calming voice.
“Guided Deep Sleep Meditation Story (Peaceful Meadow)” is a 40-minute narrative-driven guided meditation designed not only to help you fall asleep but also to keep you in a state of deep sleep. It begins with deep relaxation exercises and guidance to prepare your mind and body for rest. As you enter a state of tranquility, the meditation transitions into a beautiful, peaceful meadow story, designed to lull you into sleep as the sound gently fades to silence.
Ideal for nighttime, as you prepare to go to sleep.
All levels. Whether you’re new to meditation or an experienced practitioner, this meditation will guide you into a state of deep sleep.
Deep sleep guided meditation is a specific form of meditation designed to help you enter a state of deep, restorative sleep. Utilising relaxation techniques and calming narratives, it helps quiet the mind and prepare the body for rest.
Unlike regular meditation, which can be practised at any time of day to cultivate mindfulness and inner peace, deep sleep meditation is tailored to prepare your body and mind specifically for sleep. It often includes relaxation techniques that induce the sleep state.
Anyone who struggles with sleep, whether it’s falling asleep, staying asleep, or achieving a state of deep sleep. This includes people dealing with stress, anxiety, and chronic health conditions.
The length can vary, but a deep sleep meditation is often longer than a typical meditation, ranging from 20 to 60 minutes, to ensure you’ve fallen into a deep sleep.
Yes, but it’s essential to ensure the headphone cable is safely positioned to avoid any hazards while you sleep.
Generally, no. A comfortable bed and a quiet, dark room are usually sufficient. Headphones are optional but can enhance your experience.
Absolutely, falling asleep is the goal! Steven’s unique voice is particularly effective at helping people fall and stay asleep.
Updated for 2023