Healing and Loving Your Inner Child: Guided Meditation

This Guided Meditation is 15 minutes
and intended to be used any time during the day.

Embark on a 15-minute guided meditation journey focused on healing and loving your inner child. Facilitate self-love, forgiveness, and emotional healing in a safe, peaceful space.

This meditation will guide you through a transformative journey to reconnect with your inner child and heal the wounds that may be affecting your adult life.


“Healing and Loving Your Inner Child” is an evocative guided meditation that aims to facilitate self-love and self-forgiveness by connecting you to your inner child. It takes you deep into your heart, allowing you to experience the love your adult self can offer your inner child. This journey creates a powerful loop of love and safety that you can carry into your daily life. Ideal for those struggling with self-love, self-acceptance, and forgiveness.

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Healing and Loving Your Inner Child: Guided Meditation 2

List of Benefits:

  • Facilitates self-love and self-acceptance
  • Promotes emotional healing from past wounds
  • Deepens your connection with your inner child
  • Instills a sense of safety and emotional security
  • Empowers you to forgive yourself and others

Time of Day:

Best suited for anytime you feel a need for emotional healing and self-love.

Difficulty Level:

All levels. Whether you’re just dipping your toes into meditation or you’ve been practising for years, this meditation has something profound to offer you.


  • Create a quiet and comfortable space free from distractions.
  • Sit down or lie down in a relaxed position.
  • If using headphones, make sure the cable is safely positioned away from your neck.
  • Close your eyes, take a few deep, grounding breaths, and prepare to journey inward.

Equipment Needed:

  • A comfortable space to sit or lie down
  • Headphones (optional, but if used, ensure the cable is safely positioned)
If this helped you, it will help somebody else!

You've just read an article by Steven Webb —  Guiding you through the most difficult times. Here is a link to my podcast Stillness in the Storms and Inner Peace Meditations.

I write to arm you with resilience and inner wisdom, helping you find calm in life’s chaos. Follow me Medium or on substack.

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Steven Webb

Steven Webb is a renowned meditation teacher with over a decade of experience. Known for his unique approach to quieting the busy mind, Steven navigated through a life of adversity to find his own inner peace. Now, he shares his wisdom to help others build resilience and find tranquility even in life's most turbulent times. Through his writing, courses, and podcast "Stillness in the Storms," Steven empowers people to discover their own sanctuary of inner peace when they need it the most.
© 2023 Steven Webb - stevenwebb.com

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