Experience a 10-minute morning gratitude meditation that cultivates self-love and extends kindness to all. Ideal for setting a positive tone for your day.
Start your day on a positive note with this guided gratitude practice, extending love and kindness to yourself and the universe.
“Morning Gratitude for Yourself and All” is a short yet potent guided meditation ideal for starting your day. Drawing on elements of Metta or loving-kindness meditation, this 10-minute practice will guide you to express gratitude first for yourself, then for others, and finally, extending that goodwill to the entire universe.
Perfect for mornings to set a positive tone for the day ahead.
All levels. This meditation is universal in its approach and suitable for anyone interested in cultivating gratitude and loving-kindness.
Updated for 2023