Morning Gratitude for Yourself and All

This Guided Meditation is 10 minutes
and intended to be used In the morning to set a positive tone for the day ahead.

Experience a 10-minute morning gratitude meditation that cultivates self-love and extends kindness to all. Ideal for setting a positive tone for your day.

Start your day on a positive note with this guided gratitude practice, extending love and kindness to yourself and the universe.

Description:

“Morning Gratitude for Yourself and All” is a short yet potent guided meditation ideal for starting your day. Drawing on elements of Metta or loving-kindness meditation, this 10-minute practice will guide you to express gratitude first for yourself, then for others, and finally, extending that goodwill to the entire universe.

Woman Drinking Coffee in the Morning GratitudeArtboard 3 jpg
Morning Gratitude for Yourself and All 2

List of Benefits:

  • Cultivates a positive mindset for the day ahead
  • Strengthens feelings of self-love and self-worth
  • Enhances empathy and compassion towards others
  • Nurtures a broader sense of connection with the universe
  • Provides a grounding start to your morning

Time of Day:

Perfect for mornings to set a positive tone for the day ahead.

Difficulty Level:

All levels. This meditation is universal in its approach and suitable for anyone interested in cultivating gratitude and loving-kindness.

Instructions:

  • Find a peaceful spot where you can sit undisturbed.
  • Adopt a comfortable seated position.
  • If using headphones, make sure the cable is safely positioned away from your neck.
  • Close your eyes, take a few grounding breaths, and prepare to delve into gratitude.

Equipment Needed:

  • A quiet space for meditation
  • Headphones (optional, but if used, ensure the cable is safely positioned)
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You've just read an article by Steven Webb —  Guiding you through the most difficult times. Here is a link to my podcast Stillness in the Storms and Inner Peace Meditations.

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Steven Webb

Steven Webb is a renowned meditation teacher with over a decade of experience. Known for his unique approach to quieting the busy mind, Steven navigated through a life of adversity to find his own inner peace. Now, he shares his wisdom to help others build resilience and find tranquility even in life's most turbulent times. Through his writing, courses, and podcast "Stillness in the Storms," Steven empowers people to discover their own sanctuary of inner peace when they need it the most.
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