This uplifting morning meditation guides you to reflect on simple joys, loved ones, and proud moments.
Seeking a timeout from stress and anxiety? Find sanctuary in “My Peaceful Place,” an 11-minute meditation designed to give you the breather you need.
“My Peaceful Place (Guided Meditation for Timeout)” is an accessible, 11-minute meditation intended to offer a quick but effective respite from stress and anxiety. With straightforward guidance, this meditation takes you to a peaceful sanctuary within, where you can catch your breath, recalibrate, and re-engage with life.
Ideal for anytime you feel overwhelmed and need a brief timeout to collect yourself.
Suitable for all levels. No prior meditation experience is necessary, making it perfect for anyone in need of a timeout.
Updated for 2023