Morning Meditation: Finding Joy in Every Day

This Guided Meditation is 15 minutes
and intended to be used in the morning when you wake up.

This uplifting morning meditation guides you to reflect on simple joys, loved ones, and proud moments.

Seeking a timeout from stress and anxiety? Find sanctuary in “My Peaceful Place,” an 11-minute meditation designed to give you the breather you need.

Description:

“My Peaceful Place (Guided Meditation for Timeout)” is an accessible, 11-minute meditation intended to offer a quick but effective respite from stress and anxiety. With straightforward guidance, this meditation takes you to a peaceful sanctuary within, where you can catch your breath, recalibrate, and re-engage with life.

Morning meditation attitude girl sat in the morning meditating
Morning Meditation: Finding Joy in Every Day 2

List of Benefits:

  • Offers quick relief from stress and anxiety
  • Creates a mental sanctuary for moments you need it the most
  • Simplifies meditation for immediate results
  • Encourages taking purposeful breaks to rejuvenate
  • Fosters mental clarity and emotional calmness

Time of Day:

Ideal for anytime you feel overwhelmed and need a brief timeout to collect yourself.

Difficulty Level:

Suitable for all levels. No prior meditation experience is necessary, making it perfect for anyone in need of a timeout.

Instructions:

  • Select a quiet, comfortable space for your meditation.
  • Get into a relaxed sitting or lying position.
  • If using headphones, ensure the cable is positioned safely away from your neck.
  • Close your eyes, follow the guided instructions, and journey to your peaceful place.

Equipment Needed:

  • A tranquil space for meditation
  • Headphones (optional, but if used, ensure the cable is safely positioned)
If this helped you, it will help somebody else!

You've just read an article by Steven Webb —  Guiding you through the most difficult times. Here is a link to my podcast Stillness in the Storms and Inner Peace Meditations.

I write to arm you with resilience and inner wisdom, helping you find calm in life’s chaos. Follow me Medium or on substack.

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Steven Webb

Steven Webb is a renowned meditation teacher with over a decade of experience. Known for his unique approach to quieting the busy mind, Steven navigated through a life of adversity to find his own inner peace. Now, he shares his wisdom to help others build resilience and find tranquility even in life's most turbulent times. Through his writing, courses, and podcast "Stillness in the Storms," Steven empowers people to discover their own sanctuary of inner peace when they need it the most.
© 2023 Steven Webb - stevenwebb.com
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