Sleepy Lost Pillow Story with Forest Friends: A Perfect Kids Sleep Meditation

This Guided Meditation is 30 minutes
and intended to be used at night especially bedtime when it's time to actually fall asleep.

A simple yet wonderful magical story to help any child under the age of 8 to fall asleep and stay asleep.

Ensuring your child gets a good night’s sleep is crucial for their growth and well-being. “Sleepy Lost Pillow Story with Forest Friends” is a delightful kids sleep story and child sleep meditation designed to help children drift into a peaceful and restful sleep.

Pro Parent Tip: When we get annoyed with our children for not sleeping, that creates an energy of fear that something is wrong. Even if you tell them otherwise, the feeling of fear within your child will subconsciously prevent them from falling asleep. To fall asleep, the subconscious mind and body need to feel reassured, safe, and secure, especially at the most vulnerable time when we are fast asleep.


  • Length: 30 minutes
  • Intended For: Children up to age 8
  • Ideal Time: Bedtime

About the Story: This enchanting meditation takes your child on a serene journey through a magical forest under a starry sky. They will meet friendly forest animals, each offering gentle wisdom and sleep tips. Characters include:

  • Daisy the Deer: Helps release worries
  • Sammy the Squirrel: Guides in visualizing a peaceful place
  • Benny the Badger: Emphasizes kindness and patience
  • Ruby the Rabbit: Promotes positive thinking
  • Timmy the Turtle: Inspires bravery and strength
  • Walter the Wise Owl: Encourages a love for learning

The Benefits:

  • Creates a calming bedtime routine
  • Reduces anxiety and promotes relaxation
  • Helps children associate bedtime with relaxation and sleep

Using the Meditation: Play the story as part of your child’s bedtime routine. Ensure their environment is comfortable, with dim lighting and minimal distractions. The soothing music fades to silence, allowing your child to settle into a deep, restful sleep without waking up.

Introduce “Sleepy Lost Pillow Story with Forest Friends” into your nightly routine and watch as your child begins to fall asleep more easily, feeling safe, loved, and ready for sweet dreams.

5 Practical Tips for Bedtime Routine

  1. Create a Calm Environment: Dim the lights and reduce noise in your child’s room about an hour before bedtime. A quiet, cozy space helps signal that it’s time to wind down.
  2. Establish a Routine: Follow a consistent bedtime routine every night. This could include a bath, brushing teeth, and listening to a calming sleep story like “Sleepy Lost Pillow Story with Forest Friends.”
  3. Limit Screen Time: Turn off screens at least an hour before bedtime. The blue light from screens can interfere with the body’s natural sleep cycle.
  4. Comfortable Bedding: Ensure your child’s bed is comfortable with soft sheets, a favorite blanket, and a cozy pillow. A comfortable sleeping environment can make it easier for them to relax and fall asleep.
  5. Gentle Reassurance: Spend a few minutes talking or reading quietly with your child. Offer gentle reassurances and snuggles to help them feel safe and loved as they drift off to sleep.
If this helped you, it will help somebody else!

You've just read an article by Steven Webb —  Guiding you through the most difficult times. Here is a link to my podcast Stillness in the Storms and Inner Peace Meditations.

I write to arm you with resilience and inner wisdom, helping you find calm in life’s chaos. Follow me Medium or on substack.

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Steven Webb

Steven Webb is a renowned meditation teacher with over a decade of experience. Known for his unique approach to quieting the busy mind, Steven navigated through a life of adversity to find his own inner peace. Now, he shares his wisdom to help others build resilience and find tranquility even in life's most turbulent times. Through his writing, courses, and podcast "Stillness in the Storms," Steven empowers people to discover their own sanctuary of inner peace when they need it the most.
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