Find clarity and calm in the chaos with ‘The 5-Minute Reset.’ This guided meditation is designed for busy minds needing a quick mental reset. No experience needed.
Are you constantly on the go with a mind that just won’t stop? Take just 5 minutes to hit the reset button with this simple meditation designed for busy minds.
“The 5-Minute Reset: A Simple Meditation for Busy Minds” is your quick fix for a cluttered mind and a hectic schedule. In just five minutes, experience the calming effects of guided relaxation techniques. This meditation is ideal for those who are new to the practice and are looking for a quick mental reset.
Perfect for any time you need to clear your mind and refocus. Suitable for short breaks at work, during commute, or any other brief moment of respite.
Beginner-friendly. No prior experience in meditation is needed.
Updated for 2023