The 5-Minute Reset: A Simple Meditation for Busy Minds

This Guided Meditation is 5 minutes
and intended to be used anytime you need to clear your mind and refocus.

Find clarity and calm in the chaos with ‘The 5-Minute Reset.’ This guided meditation is designed for busy minds needing a quick mental reset. No experience needed.

Are you constantly on the go with a mind that just won’t stop? Take just 5 minutes to hit the reset button with this simple meditation designed for busy minds.

guided meditation for busy minds Woman sat mindfully meditating next to a river
The 5-Minute Reset: A Simple Meditation for Busy Minds 2


“The 5-Minute Reset: A Simple Meditation for Busy Minds” is your quick fix for a cluttered mind and a hectic schedule. In just five minutes, experience the calming effects of guided relaxation techniques. This meditation is ideal for those who are new to the practice and are looking for a quick mental reset.

List of Benefits:

  • Offers rapid mental clarity
  • Helps to relax and reset the mind
  • Provides a moment of calm amidst chaos
  • Designed for quick stress relief
  • No meditation experience needed

Time of Day:

Perfect for any time you need to clear your mind and refocus. Suitable for short breaks at work, during commute, or any other brief moment of respite.

Difficulty Level:

Beginner-friendly. No prior experience in meditation is needed.


  • Find a quiet and comfortable space where you won’t be interrupted.
  • If using headphones, make sure the cable is safely positioned away from your neck.
  • Close your eyes, and follow the guided techniques to relax your body and clear your mind.

Equipment Needed:

  • A comfortable seat
  • Headphones (optional, but if used, ensure the cable is safely positioned)
If this helped you, it will help somebody else!

You've just read an article by Steven Webb —  Guiding you through the most difficult times. Here is a link to my podcast Stillness in the Storms and Inner Peace Meditations.

I write to arm you with resilience and inner wisdom, helping you find calm in life’s chaos. Follow me Medium or on substack.

Steven Webb host of Stillness in the Storms portrait picture

Steven Webb

Steven Webb is a renowned meditation teacher with over a decade of experience. Known for his unique approach to quieting the busy mind, Steven navigated through a life of adversity to find his own inner peace. Now, he shares his wisdom to help others build resilience and find tranquility even in life's most turbulent times. Through his writing, courses, and podcast "Stillness in the Storms," Steven empowers people to discover their own sanctuary of inner peace when they need it the most.
© 2023 Steven Webb -

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