What best describes you right now?

Tried meditation, not for you or just doesn’t work.

Lack energy, motivation, stressed and overwhelmed.

Have some peace of mind but could do with more.

MeditationPersonal Growth

What You Need to Know before Starting a Meditation Practice

Whenever we start something new in life there's always obstacles to get over. Giving up smoking, going to the gym, training for a marathon, or losing weight.Starting a meditation practice is no different.It might seem easy enough, sit down concentrate on the breath and then feel relaxed and calm the rest of the day. However, anybody that has tried it for more than 30 seconds know it is not that simple. In fact, it is hard starting a meditation practice.I recorded this video and uploaded it to my YouTube channel with the 3 main problems we encounter when we start any kind of meditation practice.
Personal Growth

If You’re Struggling You NEED to WATCH THIS

https://youtu.be/FATsTgIVlyk Let me tell you something, no matter how much you're struggling, how hard your life seems right now, you've got this! You've got this, and I mean that. I know that because you've survived everything in your life so far. You've been...

Discover the Secret to Peace of Mind

If you want more freedom, less anxiety and stress then click to get the secrets today.

Older Posts

Peace of MindPersonal Growth

Why you will never find happiness

For many years I just wanted to be happy. Is that too much to ask? I'm sure you're no different, the pursuit for happiness is present in everybody. Isn't it quite reasonable to have a few little comforts that make us feel alive, secure, and happy. I wrote a blog a...

Personal Growth

How to find your happiness in 3 minutes!

Happiness, what is it? Where is it? Can I have some of it...? Wait, wait... slow down. Don't skip! It's right here... YES!  It's in the mundane, the normal, going to work, the dishes, taking the children to school or doing the housework. REALLY? Why? Because, if...

Meditation

Full Body Healing – Guided Meditation – 14 Mins

Here is a 14 minute guided meditation that takes you through a body scan making you aware of all the different parts of your body. It is this awareness that creates the calmness in the present moment which in turn will give you more peace of mind. It first relaxes...

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