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“I Am Not My Body!” with Bruce Van Horn

This week I had the great pleasure of being on Bruce Van Horn podcast radio show. It's the first time I've done anything like this online and putting aside how nervous I was it didn't turn out too bad. I talk about my accident and many other experiences that have...

How to practice gratitude – 5 Simply Ways

It doesn't matter if you’re having a hard time or if things are going brilliant knowing how to practice gratitude is something you really should know, as well as actually do it. It's easy to get stuck in the moment, bogged down in a bad situation and start cursing...

How to be true to yourself

Yesterday I spent the day in the primary role of dad. It was my daughter Kember’s 18th birthday, so I took her and some of her friends ice skating at The Eden Project. Kember is absolutely crazy about ice skating and if there was any job or anything she would like to...

3 Steps to Becoming a Better Listener

One of the most important lessons I learnt was how to listen. It is amazing how powerful and rewarding it is when you learn to actually take notice and pay attention to what somebody is saying. Really listening is for the benefit of everyone involved; the talker will...

Why New Year Resolutions Fail

Whether it was to lose weight, give up smoking, run a marathon or walk the dog every day there is a strong chance you've already relapsed. According to research by Norcross 2002 25% don’t even make it past 7 days. Why do New Year’s resolutions fail so badly? There are...

Learn to love the bad times too!

I know, am I actually suggesting we should enjoy our lives no matter how bad they get? Well, yes, kind of. But, not completely. Bad things happen and life can take a turn for the worst at the most inconvenient time. My life is the perfect example of that, when I was...

DOWNLOAD FREE: 5 Secret Practices You Need For Peace Of Mind.

If you want more energy and less anxiety; if you want to feel calmerreduce stresstake control of your life and enjoy real freedom, then stop saying one day and start today.

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