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a person deep in meditative thought trying to overcome overthinking

Tips to Quieten Your Mind: Breaking Free from the Overthinking Trap

Steven Webb April 23, 2023 No Comments

“Overthinking is the thief of inner peace; the antidote is found in the wisdom of the present moment.” Lila Morgan Understanding the Overthinking Trap We live in a world filled [...]

Emotional Plan: Staying One Step Ahead of Our Emotions

Steven Webb April 10, 2023 No Comments

Introduction: What is an Emotional Plan? An emotional plan is something in place for when you are getting overwhelmed with a certain emotion. In short, an emotional plan would look [...]

5 Techniques to Help You Overcome Overthinking Anxiety

Steven Webb March 10, 2023 No Comments

Overthinking can be a common problem that affects people of all ages, backgrounds, and walks of life. It can lead to anxiety, stress, and a feeling of being overwhelmed. However, [...]

A person suffering from overwhelm sat next to the water with a big wave about to engulf them oil painting

10 Common Signs of Overthinking and How to Stop It

Steven Webb February 26, 2023 No Comments

As human beings, we all experience overthinking from time to time. It’s that feeling of getting lost in your own thoughts and ideas, to the point where it becomes difficult [...]

Why Compassion Is More Important Than Empathy

Steven Webb January 18, 2023 No Comments

Let’s start with the differences between compassion and empathy. I always felt sorry for anybody that was homeless and suffering. I felt like I could feel what they were feeling. [...]

How Meditation Can Reduce Your StressPodcast Video Back copy 2

Can Meditation Reduce My Stress and anxiety?

Steven Webb August 4, 2020 No Comments

Introduction: The Growing Concern of Stress and Anxiety Stress and anxiety are ubiquitous conditions affecting millions of people worldwide. In today’s fast-paced world, many are seeking refuge in various methods [...]

How to STOP Obsessive Overthinking Instantly

Steven Webb February 12, 2018 2 Comments

You have 30 – 40 thoughts per minute. Yes, according to a recent academic study the average human has around 50,000 individual thoughts every day. It’s mental, literally. Add your emotions. [...]

Exhausted woman holding her head in hands

Feeling exhausted, helpless and lack motivation?

Steven Webb March 12, 2017 19 Comments

Feeling exhausted, helpless and lacking confidence. You desperately want to do something with your life. Any motivation or energy you had seems to have fucked off to a sunny destination [...]

How To Stop Thinking And Enjoy Peace Of Mind

Steven Webb January 17, 2017 1 Comment

Whether we realise it or not most of us have become addicted to thinking. Wouldn’t it be amazing to be able to stop thinking for a few moments whenever we [...]

Why I’m giving up on my search for happiness.

Steven Webb December 30, 2015 1 Comment

I mean it. After years—decades even—of relentless pursuit, I’ve decided to give up on my quest for happiness. Why? Let’s delve into a story that sheds light on this crucial [...]

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