Nelson Mandela’s Lesson: Is Being ‘Bad’ Truly in One’s Nature?

The Brutal Commanding Officer: Setting the Scene During Nelson Mandela’s 19-year imprisonment on Robben Island, one figure stood out as the epitome of brutality: Commanding Officer Badenhorst. A man seemingly devoid of empathy, he was a living, breathing manifestation of the system that sought to crush Mandela and his fellow inmates. The Unlikely Exchange: A […]

A man sat enjoying some peace and quiet

Weekly Calm Insights

Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.