19 April 2026
Back to basics: why I still meditate
The honest case for meditation, from someone who has never enjoyed it. I’ll start with a confession: I have never really enjoyed meditating, and I often ask myself,…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
19 April 2026
The honest case for meditation, from someone who has never enjoyed it. I’ll start with a confession: I have never really enjoyed meditating, and I often ask myself,…
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13 April 2024
Remember in school when they’d tell you to stare out that window and watch the butterflies? I spent more time in detention than I care to admit for…
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20 April 2024
Have you ever had one of those days that start off just like any other, but suddenly, out of nowhere, you find yourself in the clutches of an…
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27 February 2025
Loading the Elevenlabs Text to Speech AudioNative Player… Introduction: The Journey to Positive Thinking Learning how to think positive is simpler than you may think, but also quite…
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20 April 2024
Introduction: The Crossroads of Choice Embracing Change with an Open Mind Life often presents us with pivotal moments, crossroads where the paths we choose can redefine our journey.…
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7 November 2023
In this rapidly evolving world, we are often held hostage by our own thoughts. Overthinking is a prevalent issue that can lead to undue stress, anxiety, and even…
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2 November 2023
Welcome to your path towards inner peace and to taming that overactive mind of yours. Hi, I’m Steven Webb, your mindfulness companion, and today we’re delving into the…
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30 October 2023
The clamorous demands of contemporary life can often lead to overwhelming stress. As we navigate the labyrinth of modern-day pressures, we are confronted with a myriad of stressors,…
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26 February 2025
Tap into your inner strength with a 9-minute Resilience and Confidence Tree Meditation. Learn to stand tall and sturdy, just like a tree, in the face of life's…
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16 October 2023
Discover 5 meditation techniques to be your anchor in life's storms. Move from chaos to calm, breathe with intention, and find gratitude in crisis. Transform how you face…
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26 February 2025
"My Peaceful Place" is a soothing guided meditation that offers respite from stress and anxiety, taking you to a serene sanctuary within. Find solace and rejuvenation in this…
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9 October 2023
In a world that often feels chaotic and self-centered, discover how you can make a meaningful difference in someone’s life today. These five simple acts take just a…
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