Don’t let EMPATHY DESTROY YOU | Healthy vs Unhealthy Empathy
Introduction Empathy is a remarkable human trait. It is the ability to understand and share the feelings of others, to step into their shoes and see the world through their eyes. Yet, as powerful and necessary as empathy is, there is a significant distinction between healthy and unhealthy empathy. While the former helps us foster […]
5 Reasons You Cannot Find Inner Peace
By the end of this article, you will be able to identify 5 reasons why You Cannot Find Inner Peace, and some hints and tips on what you can do today to help improve your chances. A tale about our search for inner peace A guy is searching for his keys. Somebody comes to help […]
Is Enlightenment Possible in 2020
By the end of this blog, you will know what enlightenment is and isn’t. More importantly answer the question ‘is enlightenment possible?‘ Having spent a good part of the last 10 years wanting to be enlightened I realised a few things. And none of them are what I expected enlightenment to be. I searched through […]
EP14 – Finding Your CORE VALUES and Why It Is so Important
EP13 – Why BEING ENOUGH Is More Important Than Perfect
3 Quick Ways to Find Inner Peace and Happiness When Feeling Stressed
In this blog, you will find out how I overcame relentless thinking, and learn three ways you can Find Inner Peace and Happiness almost instantly – even if you have the world’s most overactive mind. Big claim! So, let’s do this. Trying to go sleep and cannot shut your mind down? Trying to get a […]
EP12 – Dealing with Life’s Knockout Blows
EP11 – How to live with a Big Heart without Suffering
101 Ways to Cope with Stress – Rated by Efficiency and Difficulty
With the world the way it is today there seems to be more stress than ever before. Luckily, a psychology teacher has come to the aid of the students by giving them a list of 101 ways to cope with stress. Brilliant, so let’s rate them with difficulty and efficiency. Let’s see which ones give […]
How to Free Yourself and Become Fulfilled
I. Introduction Welcome to a journey of self-discovery and transformation. In episode 10 of our podcast, we delved into a profound metaphor that encapsulates the essence of life and the path to becoming fulfilled. We explored the concept of life as a glass, a vessel that gets filled with experiences, beliefs, and opinions as we […]