How 5 Minutes Meditation can Help With Depression
Meditation and Depression: A Powerful Tool to Combat Mental Health Issues In the chaotic rhythm of our lives, we often find ourselves grappling with stress, anxiety, and in more severe cases, depression. These mental health issues can prove to be debilitating, hindering our daily lives. While professional help is indispensable, there are several self-care techniques […]
EP8 – How to Control Your Thoughts and Enjoy Inner Peace
So you like to know how to control your thoughts? Hey there! Ever found yourself lying in bed, staring at the ceiling, with a mind racing faster than a Formula 1 car? You’re not alone! Controlling our thoughts can be as tricky as herding cats, but it’s crucial for achieving that oh-so-desirable state of inner […]
EP7 – Simple Ways Can You Change the World
How to Move on When Life Gets Really Tough
In Zen, there is a saying: ‘If you understand, then everything is as it is. If you don’t understand, then everything is still as it is.’ In two weeks time, I will have been paralysed for 28 years. And it’s difficult to explain in a few words all the things that being paralysed as taught […]
EP6 – 5 Things You Need to Know When You’re Struggling
EP5 – How to Sleep Even When It’s Too Hot to Sleep
EP4 – Can Over Thinkers Meditate?
EP3 – Managing Expectations vs Your Inner Peace
EP2 – Building the Foundations of Stillness
EP1 – Stillness in the Storms of Life
