EP3 – Managing Expectations vs Your Inner Peace

Podcast length 20 minutes
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It isn’t as simple as waiting until something happens and then creating the stillness. It’s about having their groundwork and foundation to be ready for when something happens.

In this episode we look at what it means to build a foundation of calmness, and stillness within your life. What kind of tools and practices may be needed.

So you want inner peace? However, you are still frustrated and others seem to have a different idea.

Expectations are everywhere, whether they are of ourselves or somebody else it is not something that we can easily get rid of.

In this episode we talk about managing those expectations so they don’t get out of hand and you can still have inner peace.

Different types of expectations. Should we drop expectations? What are healthy expectations? Moving beyond unhealthy expectations.

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Great, where should I send the meditations?

Would you like a quick easy way to relax within 5 minutes?