Dive into the captivating world of meditation science with me. I delve into the latest research and scientific findings, shedding light on meditation’s profound impacts on the mind and body. Come to understand the evidence-backed benefits of this ancient practice and its power to cultivate well-being, focus, and inner peace.
"Do not think you will necessarily be aware of your own enlightenment."
Dogen
Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.