From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
3 August 2023
Introduction Good morning! Have you ever noticed how those first few moments after waking up can set the tone for your entire day? When you start your morning…
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17 July 2023
Hi, I’m Steven Webb. As a tetraplegic, I’m physically paralyzed just below the neck and spend my days in a wheelchair. This life condition comes with various aches…
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13 July 2023
Introduction Hi, I’m glad you’re here. If you’re reading this, you’re probably curious about meditation, yet somewhat sceptical, and that’s perfectly okay. I was once there too. Like…
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21 September 2023
As a meditation and mindfulness coach, I have a confession to make. I once held a common misunderstanding about the spiritual journey; I believed it was a path…
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5 July 2023
Sleep is a vital component to our overall well-being. When we don’t get enough, it can have detrimental effects on our physical and mental health. One natural remedy…
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28 July 2023
Are you on a quest to attain inner peace and boost your overall well-being? This meditation guide for beginners could be the solution you’ve been looking for. In…
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29 June 2023
In this increasingly fast-paced world, finding tranquility can be an uphill task. Many people are discovering the calming effects of meditation as a way to counterbalance their hectic…
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29 June 2023
In today’s fast-paced world, the quest for inner calm and mental clarity has never been more critical. Yet, many people find themselves struggling to achieve mindfulness through traditional…
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20 June 2023
Introduction In our quest for inner peace, we often strive to avoid negativity, but what if this isn’t the most effective or authentic path? In “Unfolding the Lotus:…
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20 June 2023
A personal experience from listening to a guided meditation that helps us to break free from our thoughts. A common phrase we often hear in the self-improvement world…
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20 June 2023
Introduction to Rupert Spira and non-duality Rupert Spira is a world-renowned spiritual teacher who has dedicated his life to spreading the profound wisdom of non-duality. Non-duality (also known…
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20 June 2023
Life is full of ups and downs, and dealing with difficult times is a part of everyone’s journey. Whether you’re experiencing financial setbacks, health challenges, or relationship problems,…
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