11 April 2026
The Dignity of Being Tired
Why stopping isn’t giving up. It might be the kindest thing you do today. When I was Mayor of Truro, there were days when I had absolutely nothing…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
11 April 2026
Why stopping isn’t giving up. It might be the kindest thing you do today. When I was Mayor of Truro, there were days when I had absolutely nothing…
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11 September 2025
Ever feel like you’re drowning in a sea of notifications, emails, and endless scrolling? Like the world is a roaring firehose of information, and you’re just trying to…
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11 September 2025
When Your Body Speaks a Different Language: Understanding Body Wisdom Since becoming paralyzed at age 18, I’ve spent countless hours with doctors, consultants, and specialists whenever something goes…
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26 February 2024
Beyond Grief: Finding Light After Loss Understanding the Pain of Loss Losing a loved one is one of life’s most shattering experiences. The world can feel like it’s…
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27 February 2025
So, what about becoming whole? Introduction to Wholeness and Opposites Have you ever heard the saying “opposites attract”? It’s a phrase that conjures images of unlikely pairs finding…
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27 February 2025
Loading the Elevenlabs Text to Speech AudioNative Player… Introduction: The Journey to Positive Thinking Learning how to think positive is simpler than you may think, but also quite…
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20 April 2024
Introduction: The Crossroads of Choice Embracing Change with an Open Mind Life often presents us with pivotal moments, crossroads where the paths we choose can redefine our journey.…
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17 November 2023
Introduction In a world often consumed by the desire for perfection, the concept of self-love can seem like a distant ideal. Yet, in my recent episode of “Stillness…
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26 December 2023
Loading the Elevenlabs AudioNative Player… Introduction You know that disorienting feeling when you glimpse your reflection in a window and don’t immediately recognise yourself? For a split second,…
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12 October 2023
In life, we all face various challenges. Sometimes we’re on top of the world, and other times, we find ourselves in the depths of despair. It’s in these…
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6 October 2023
Have you ever found yourself pondering, “Why meditate?” Perhaps you’ve experienced moments where your thoughts scatter in every direction, and no matter your efforts, you can’t seem to…
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9 October 2023
In today’s fast-paced world, learning how to cope with overwhelm is more important than ever. Stress and anxiety can arise from various sources—busy schedules, relationship issues, financial worries,…
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