19 April 2026
Back to basics: why I still meditate
The honest case for meditation, from someone who has never enjoyed it. I’ll start with a confession: I have never really enjoyed meditating, and I often ask myself,…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
19 April 2026
The honest case for meditation, from someone who has never enjoyed it. I’ll start with a confession: I have never really enjoyed meditating, and I often ask myself,…
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11 April 2026
Why stopping isn’t giving up. It might be the kindest thing you do today. When I was Mayor of Truro, there were days when I had absolutely nothing…
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26 February 2025
Ensuring a good night’s sleep is essential for a child’s development and overall well-being. Quality sleep helps children grow, enhances their cognitive abilities, and boosts their immune systems.…
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5 February 2024
Dive into the world of body gratitude and healing meditation. This blog post will explore the benefits and techniques of recognizing and appreciating your body through mindful practices,…
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20 April 2024
Introduction: The Crossroads of Choice Embracing Change with an Open Mind Life often presents us with pivotal moments, crossroads where the paths we choose can redefine our journey.…
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9 November 2023
In the tumult of our days, where stress seems as natural as breathing, we often forget the power held in the pause, the inhale, and the exhale. Herein…
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2 November 2023
Welcome to your path towards inner peace and to taming that overactive mind of yours. Hi, I’m Steven Webb, your mindfulness companion, and today we’re delving into the…
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30 October 2023
The clamorous demands of contemporary life can often lead to overwhelming stress. As we navigate the labyrinth of modern-day pressures, we are confronted with a myriad of stressors,…
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16 October 2023
Discover 5 meditation techniques to be your anchor in life's storms. Move from chaos to calm, breathe with intention, and find gratitude in crisis. Transform how you face…
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26 September 2023
Introduction In our fast-paced and stress-filled lives, getting a good night’s sleep has become increasingly challenging. However, the science of sleep offers techniques that can help us achieve…
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23 October 2023
Meditation and mindfulness can be daunting, especially for beginners. That’s why I’ve created 100 tips and tricks to help you and guide you in the right direction.…
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23 October 2023
Types of Meditation Technique Focusing on Beginners and Those with Really Busy Minds Introduction to Meditation Meditation is an ancient practice that has been used for centuries to…
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