19 April 2026
Back to basics: why I still meditate
The honest case for meditation, from someone who has never enjoyed it. I’ll start with a confession: I have never really enjoyed meditating, and I often ask myself,…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
19 April 2026
The honest case for meditation, from someone who has never enjoyed it. I’ll start with a confession: I have never really enjoyed meditating, and I often ask myself,…
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11 April 2026
Why stopping isn’t giving up. It might be the kindest thing you do today. When I was Mayor of Truro, there were days when I had absolutely nothing…
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27 February 2025
Loading the Elevenlabs Text to Speech AudioNative Player… As you navigate the realms of meditation, mindfulness, and compassion[2], you’ll discover that inner peace and happiness reside in the…
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20 April 2024
Have you ever had one of those days that start off just like any other, but suddenly, out of nowhere, you find yourself in the clutches of an…
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27 February 2025
Loading the Elevenlabs Text to Speech AudioNative Player… Introduction: The Journey to Positive Thinking Learning how to think positive is simpler than you may think, but also quite…
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20 April 2024
Introduction: The Crossroads of Choice Embracing Change with an Open Mind Life often presents us with pivotal moments, crossroads where the paths we choose can redefine our journey.…
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26 December 2023
Loading the Elevenlabs AudioNative Player… Introduction: Embracing the Subtleties of Emotion in Mindfulness In our bustling lives, where thoughts often race like a speeding train, finding peace can…
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17 November 2023
Introduction In a world often consumed by the desire for perfection, the concept of self-love can seem like a distant ideal. Yet, in my recent episode of “Stillness…
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26 December 2023
Loading the Elevenlabs AudioNative Player… The Zen philosophy embraces the art of letting go as a means to attain peace and enlightenment. In this article, we delve into…
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26 December 2023
Loading the Elevenlabs AudioNative Player… In times of crisis and uncertainty, our stress response can go into overdrive. However, harnessing powerful mindfulness techniques can help us navigate through…
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9 November 2023
In the tumult of our days, where stress seems as natural as breathing, we often forget the power held in the pause, the inhale, and the exhale. Herein…
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7 November 2023
In this rapidly evolving world, we are often held hostage by our own thoughts. Overthinking is a prevalent issue that can lead to undue stress, anxiety, and even…
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