From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
20 June 2023
In today’s fast-paced world, stress and anxiety have become unwelcome companions in our daily lives, leaving many of us yearning for a moment of peace and serenity. But…
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23 September 2023
Meditation has been practiced for thousands of years across various cultures, providing countless people with inner peace, mental clarity, and emotional well-being. However, in today’s fast-paced world, many…
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17 October 2023
Introduction to Sleep Meditation Are you tired of tossing and turning in bed, unable to fall asleep? Do you wake up in the middle of the night, with…
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27 October 2023
Too Long; Didn’t Read Fall Asleep Quickly: The Navy SEALs Method If you’re reading this late at night, searching for ways to fall asleep quickly, here’s a technique…
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23 October 2023
The Inevitability of Change There will come a day when you’ll wish you were back in the present moment, appreciating the life you have right now. As circumstances…
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27 October 2023
“Overthinking is the thief of inner peace; the antidote is found in the wisdom of the present moment.” Lila Morgan Understanding the Overthinking Trap We live in a…
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24 July 2023
Embracing the Power of Meditation Meditation is a powerful tool that has been practiced for centuries as a means to quiet the mind and find inner peace. In…
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24 July 2023
“Sleep is the golden chain that ties health and our bodies together.” Thomas Dekker Introduction Sleep is a vital, often overlooked, component of every person’s overall health and…
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14 November 2023
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson Notes on the podcast above In…
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2 August 2023
Journey through a heartwarming visualization that connects you with your younger self, fostering self-acceptance, love, and healing for a more fulfilling life. Embrace Your Inner Child Our inner…
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10 April 2023
Understanding Overwhelm What is overwhelm? Overwhelm is a state of being where an individual feels unable to cope with the demands and pressures placed upon them. This can…
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14 November 2023
Introduction: What is an Emotional Plan? An emotional plan is something in place for when you are getting overwhelmed with a certain emotion. In short, an emotional plan…
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