From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
23 October 2023
Meditation and mindfulness can be daunting, especially for beginners. That’s why I’ve created 100 tips and tricks to help you and guide you in the right direction.…
Read the story
27 October 2023
Meditation is a powerful practice that can help us reduce stress, improve focus, and cultivate inner peace. However, finding the time to meditate can be challenging, especially if…
Read the story
23 October 2023
Types of Meditation Technique Focusing on Beginners and Those with Really Busy Minds Introduction to Meditation Meditation is an ancient practice that has been used for centuries to…
Read the story
23 October 2023
Simple and effective techniques to help anyone embrace the benefits of meditation Introduction Meditation can seem like a daunting practice, particularly for those who believe they cannot meditate…
Read the story
23 October 2023
Unravelling misconceptions and helping beginners embrace the benefits of meditation. Introduction Meditation has been practiced for thousands of years across various cultures, providing countless people with inner peace,…
Read the story23 October 2023
Overthinking can be a common problem that affects people of all ages, backgrounds, and walks of life. It can lead to anxiety, stress, and a feeling of being…
Read the story
23 October 2023
Introduction Overthinking is often seen as a negative trait and is often associated with anxiety and stress. However, recent research has shown that overthinking has some surprising benefits…
Read the story
28 July 2023
As human beings, we all experience overthinking from time to time. It’s that feeling of getting lost in your own thoughts and ideas, to the point where it…
Read the story
23 October 2023
Let’s start with the differences between compassion and empathy. I always felt sorry for anybody that was homeless and suffering. I felt like I could feel what they…
Read the story
12 July 2023
How did Steven Webb, a severely paralysed, a dyslexic person become Mayor of Truro, one of the most incredible cities in the UK? Good question! This page will…
Read the story
2 August 2023
These photographs are from the 1st Mayor-making ceremony in Truro Cathedral, held in 2021, when I became the Mayor of Truro for the first time. As you can…
Read the story
23 March 2023
Why do we find loving ourselves so difficult? I think that is a good question, and it’s a question for me that has recently come up more and…
Read the storyA quick question about cookies
I use Google Analytics and Microsoft Clarity to see which pages help people most. They only set cookies if you say yes. Privacy policy
