Before we talk about how to gain peace of mind, perhaps we should look at what peace of mind is. Although we all have a slightly different definition there is a universal form of peace
I love quotes. They have this ability to uplift us without having to read a whole chapter. I put together a few of my favourite ‘peace of mind’ quotes for you to enjoy. Feel free to pin
In my late 20s and having heard about meditation from a TV programme, I thought it would be cool – the whole essence of becoming a calmer person had massive appeal to me. I made myself
“Let it go, let it go…” and so the song continues. I must be one of the only people in the Western world to not have seen that film! I have managed to avoid it so
How is that search for happiness going? If you are anything like me you might describe it as ongoing; it is a constant search for something that is going to make us feel better. We
My guided meditations: Guided sleep meditation, ‘Restoring your True Self’ guided meditation and a simple five-minute grounding meditation with video. Insight timer: https://insighttimer.com/ 00:50 – Going over the myths about meditation. 01:45 – Falling asleep
Help, I can’t stop thinking! Whenever anybody mentions addictions we immediately jump to thinking they mean something like alcohol, drug or sex addiction. Although these are very real and arguably more destructive than many of the
When we cannot sleep, stay asleep or struggle to fall asleep it is quite often because we are trying too hard. When I started the self-improvement growth phase of my life a few years ago I didn’t
After a relatively recent split up that took me by complete shock (as I had no idea anything was wrong – typical man!) I was left completely numb, I felt nothing and thoughts seemed to vanish as I was in disbelief. But after a few days the thoughts and feelings started to creep back in and then take over. The barrage of emotions and memories was relentless. The pain was real, and far more than I’d experienced before.
I started drinking. Doing anything to find a way to get some sleep. I wasn’t previously a big drinker, for me it would be the occasional beer with a movie or the odd party once a year where I would have a little too much and throw caution to the wind.