How to find your line of happiness

Everybody has this line of happiness. Or at least that’s what I like to call it. If there’s one thing I’ve learned above everything else, it’s that life is a balancing act between clinging to

Peace of mind

5 Ways to get Peace of Mind Right Now

Before we talk about how to gain peace of mind, perhaps we should look at what peace of mind is. Although we all have a slightly different definition there is a universal form of peace

3 Ways to Find some happiness

3 Ways to Find Happiness RIGHT NOW!!

How is that search for happiness going? If you are anything like me you might describe it as ongoing; it is a constant search for something that is going to make us feel better. We

Meditation Q and A | Do you fall asleep during your meditation?

My guided meditations: Guided sleep meditation, ‘Restoring your True Self’ guided meditation and a simple five-minute grounding meditation with video. Insight timer: 00:50 – Going over the myths about meditation. 01:45 – Falling asleep

Cannot Stop Thinking

Are you addicted to thinking? Can’t stop Thinking?

Help, I can’t stop thinking! Whenever anybody mentions addictions we immediately jump to thinking they mean something like alcohol, drug or sex addiction. Although these are very real and arguably more destructive than many of the

Scroll to Top

Great, where should I send the meditations?

Would you like a quick easy way to relax within 5 minutes?