19 April 2026
Back to basics: why I still meditate
The honest case for meditation, from someone who has never enjoyed it. I’ll start with a confession: I have never really enjoyed meditating, and I often ask myself,…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
19 April 2026
The honest case for meditation, from someone who has never enjoyed it. I’ll start with a confession: I have never really enjoyed meditating, and I often ask myself,…
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11 April 2026
Why stopping isn’t giving up. It might be the kindest thing you do today. When I was Mayor of Truro, there were days when I had absolutely nothing…
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11 September 2025
When Your Body Speaks a Different Language: Understanding Body Wisdom Since becoming paralyzed at age 18, I’ve spent countless hours with doctors, consultants, and specialists whenever something goes…
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27 February 2025
Loading the Elevenlabs Text to Speech AudioNative Player… As you navigate the realms of meditation, mindfulness, and compassion[2], you’ll discover that inner peace and happiness reside in the…
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13 April 2024
Remember in school when they’d tell you to stare out that window and watch the butterflies? I spent more time in detention than I care to admit for…
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20 April 2024
Have you ever had one of those days that start off just like any other, but suddenly, out of nowhere, you find yourself in the clutches of an…
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5 February 2024
Dive into the world of body gratitude and healing meditation. This blog post will explore the benefits and techniques of recognizing and appreciating your body through mindful practices,…
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27 February 2025
So, what about becoming whole? Introduction to Wholeness and Opposites Have you ever heard the saying “opposites attract”? It’s a phrase that conjures images of unlikely pairs finding…
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27 February 2025
Loading the Elevenlabs Text to Speech AudioNative Player… Introduction: The Journey to Positive Thinking Learning how to think positive is simpler than you may think, but also quite…
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9 March 2024
Introduction: Embracing Mindfulness in Adversity In the quiet moments of struggle, when our bodies speak in aches and our minds cloud with worry, there lies an unseen ally…
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26 December 2023
Loading the Elevenlabs AudioNative Player… Introduction: Embracing the Subtleties of Emotion in Mindfulness In our bustling lives, where thoughts often race like a speeding train, finding peace can…
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26 December 2023
Loading the Elevenlabs AudioNative Player… Dive deep into the emotional dynamics shaping our future – what you feel versus what you do matters more than you think. The…
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