From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
29 June 2023
In this increasingly fast-paced world, finding tranquility can be an uphill task. Many people are discovering the calming effects of meditation as a way to counterbalance their hectic…
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29 June 2023
In today’s fast-paced world, the quest for inner calm and mental clarity has never been more critical. Yet, many people find themselves struggling to achieve mindfulness through traditional…
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20 June 2023
Introduction In our quest for inner peace, we often strive to avoid negativity, but what if this isn’t the most effective or authentic path? In “Unfolding the Lotus:…
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20 June 2023
A personal experience from listening to a guided meditation that helps us to break free from our thoughts. A common phrase we often hear in the self-improvement world…
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20 June 2023
Introduction to Rupert Spira and non-duality Rupert Spira is a world-renowned spiritual teacher who has dedicated his life to spreading the profound wisdom of non-duality. Non-duality (also known…
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20 June 2023
Life is full of ups and downs, and dealing with difficult times is a part of everyone’s journey. Whether you’re experiencing financial setbacks, health challenges, or relationship problems,…
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20 June 2023
In today’s fast-paced world, stress and anxiety have become unwelcome companions in our daily lives, leaving many of us yearning for a moment of peace and serenity. But…
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23 September 2023
Meditation has been practiced for thousands of years across various cultures, providing countless people with inner peace, mental clarity, and emotional well-being. However, in today’s fast-paced world, many…
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17 October 2023
Introduction to Sleep Meditation Are you tired of tossing and turning in bed, unable to fall asleep? Do you wake up in the middle of the night, with…
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27 October 2023
Too Long; Didn’t Read Fall Asleep Quickly: The Navy SEALs Method If you’re reading this late at night, searching for ways to fall asleep quickly, here’s a technique…
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23 October 2023
The Inevitability of Change There will come a day when you’ll wish you were back in the present moment, appreciating the life you have right now. As circumstances…
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27 October 2023
“Overthinking is the thief of inner peace; the antidote is found in the wisdom of the present moment.” Lila Morgan Understanding the Overthinking Trap We live in a…
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