From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
24 July 2023
Embracing the Power of Meditation Meditation is a powerful tool that has been practiced for centuries as a means to quiet the mind and find inner peace. In…
Read the story
24 July 2023
“Sleep is the golden chain that ties health and our bodies together.” Thomas Dekker Introduction Sleep is a vital, often overlooked, component of every person’s overall health and…
Read the story
14 November 2023
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson Notes on the podcast above In…
Read the story
2 August 2023
Journey through a heartwarming visualization that connects you with your younger self, fostering self-acceptance, love, and healing for a more fulfilling life. Embrace Your Inner Child Our inner…
Read the story
10 April 2023
Understanding Overwhelm What is overwhelm? Overwhelm is a state of being where an individual feels unable to cope with the demands and pressures placed upon them. This can…
Read the story
14 November 2023
Introduction: What is an Emotional Plan? An emotional plan is something in place for when you are getting overwhelmed with a certain emotion. In short, an emotional plan…
Read the story
23 October 2023
Meditation and mindfulness can be daunting, especially for beginners. That’s why I’ve created 100 tips and tricks to help you and guide you in the right direction.…
Read the story
27 October 2023
Meditation is a powerful practice that can help us reduce stress, improve focus, and cultivate inner peace. However, finding the time to meditate can be challenging, especially if…
Read the story
23 October 2023
Types of Meditation Technique Focusing on Beginners and Those with Really Busy Minds Introduction to Meditation Meditation is an ancient practice that has been used for centuries to…
Read the story
23 October 2023
Simple and effective techniques to help anyone embrace the benefits of meditation Introduction Meditation can seem like a daunting practice, particularly for those who believe they cannot meditate…
Read the story
23 October 2023
Unravelling misconceptions and helping beginners embrace the benefits of meditation. Introduction Meditation has been practiced for thousands of years across various cultures, providing countless people with inner peace,…
Read the story23 October 2023
Overthinking can be a common problem that affects people of all ages, backgrounds, and walks of life. It can lead to anxiety, stress, and a feeling of being…
Read the storyA quick question about cookies
I use Google Analytics and Microsoft Clarity to see which pages help people most. They only set cookies if you say yes. Privacy policy
