From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
9 October 2023
In a world that often feels chaotic and self-centered, discover how you can make a meaningful difference in someone’s life today. These five simple acts take just a…
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26 September 2023
Introduction In our fast-paced and stress-filled lives, getting a good night’s sleep has become increasingly challenging. However, the science of sleep offers techniques that can help us achieve…
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23 September 2023
Introduction In a world that never stops talking, thinking, and demanding, the act of overthinking can feel like a relentless storm. For those who find themselves caught in…
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23 September 2023
Introduction The human experience is a complex tapestry of thoughts, emotions, sensations, and stories that seemingly arise out of nowhere. Yet, what if we told you they all…
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5 August 2023
What is spiritual bypassing? Spiritual bypassing is a term that has found itself at the forefront of discussions about spirituality and personal growth. However, its implications aren’t always…
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14 November 2023
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson Notes on the podcast above In…
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14 November 2023
Introduction: What is an Emotional Plan? An emotional plan is something in place for when you are getting overwhelmed with a certain emotion. In short, an emotional plan…
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23 October 2023
Let’s start with the differences between compassion and empathy. I always felt sorry for anybody that was homeless and suffering. I felt like I could feel what they…
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2 August 2023
These photographs are from the 1st Mayor-making ceremony in Truro Cathedral, held in 2021, when I became the Mayor of Truro for the first time. As you can…
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18 September 2023
In the latest episode of the Stillness in the Storms podcast, host Steven Webb takes us on an emotional odyssey that rewinds the clock to a life-altering day…
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24 October 2023
Let’s cut through the noise. Forget Disney’s “Let it Go”—we’re digging deeper. Ever thought about why you’re struggling, even when you’re doing all the “right” things? It’s the…
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24 October 2023
How is that search for happiness going? If you are anything like me you might describe it as ongoing; it is a constant search for something that is…
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