How to Find and Restore Who You Really Are

By Steven Webb

13 March 2024

This meditation is and intended to be used

Have you got to an age in your life when you suddenly look around you, and then you consider who you have ended up being?

It is like we have become somebody else. You have spent so many years trying to please other people, you do not even recognise the person you are any more.

This is where this meditation will help you to rediscover the person you are under all the noise, the mental chatter, the judgements and your fears. You will restore who you really are, without everybody else telling you who you should be.

Restore Your True Self

About Steven Webb
Steven Webb is a Zen Buddhist meditation teacher, former Mayor of Truro, and host of the Stillness in the Storms and Inner Peace Meditations podcasts. Paralysed at 18 and reborn through a “dark night of the soul” at 40, he now guides millions worldwide (including one of Insight Timer’s most popular sleep practices) to find peace without perfection. By day, he’s a Truro City Councillor and Lib Dem candidate, advocating for dignity first policies and community energy projects. Oh, and he once towed a replica helicopter 500 miles in his wheelchair to fundraise for Cornwall Air Ambulance.

“The breath knows how to breathe. Our job? Just allow it.”

A little more about Steven

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