Have you got to an age in your life when you suddenly look around you, and then you consider who you have ended up being?
It is like we have become somebody else. You have spent so many years trying to please other people, you do not even recognise the person you are any more.
This is where this meditation will help you to rediscover the person you are under all the noise, the mental chatter, the judgements and your fears. You will restore who you really are, without everybody else telling you who you should be.