How 5 Minutes Meditation can Help With Depression
Can meditation really help with your anxiety and depression?
In this episode, I share where you can get a really simple five-minute meditation that I’ve recorded to help you overcome your feelings of depression.
It really is not as hard as we make it. The solutions are often quite simple, and doing them is a different story.
I don’t know anybody that finds meditation easy, in fact, most people that meditate that I know find it really difficult.
How to Control Your Thoughts and Enjoy Inner Peace
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb or Coffee stevenwebb.uk
- Steven’s courses, podcasts and links: stevenwebb.uk
So you like to know how to control your thoughts?
Sounds good, me too. Well, during my rock bottom as well as the 12 months I spent in bed following my devastating accident I did learn ways in which we can have a little peace of mind from our thoughts.
In this episode, I share my rock bottom story, as well as how I occupied my mind in the 12 months after breaking my neck and ending up severely paralysed.
How to Control Your Thoughts and Enjoy Inner Peace
So you like to know how to control your thoughts?
Sounds good, me too. Well, during my rock bottom as well as the 12 months I spent in bed following my devastating accident I did learn ways in which we can have a little peace of mind from our thoughts.
In this episode, I share my rock bottom story, as well as how I occupied my mind in the 12 months after breaking my neck and ending up severely paralysed.
Simple Ways You Can Change the World
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb or Coffee stevenwebb.uk
- Steven’s courses, podcasts and links: stevenwebb.uk
We all want to change the world, improve it that little bit.
How can we when there is so much going wrong in the world today, in politics, natural disasters, climate change, criminal activities rising, and genuinely what feels like the wrong direction?
Simple Ways You Can Change the World
We all want to change the world, improve it that little bit.
How can we when there is so much going wrong in the world today, in politics, natural disasters, climate change, criminal activities rising, and genuinely what feels like the wrong direction?
Things You Need to Know When You're Struggling
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb or Coffee stevenwebb.uk
- Steven’s courses, podcasts and links: stevenwebb.uk
I’m your host Steven Webb, and on this Stillness in the Storms episode you will find out how I ended up just over 7 stone and so underweight that you could see every bone in my body.
I share a story that I don’t very often talk about. It was when I went bankrupt and lost a computer business that I had started up one of my friends.
Things You Need to Know When You’re Struggling
I’m your host Steven Webb, and on this Stillness in the Storms episode you will find out how I ended up just over 7 stone and so underweight that you could see every bone in my body.
I share a story that I don’t very often talk about. It was when I went bankrupt and lost a computer business that I had started up one of my friends.
How to Sleep Even When It's Too Hot to Sleep
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb or Coffee stevenwebb.uk
- Steven’s courses, podcasts and links: stevenwebb.uk
In this episode:
- Making your bedroom perfect for sleep.
- How to prepare your evening for sleep.
- What to do when you wake up in the night and cannot get back to sleep.
- Hints, tips and tricks to fall asleep.
Plus, how the military go to sleep in less than two minutes.
How to Sleep Even When It’s Too Hot to Sleep
In this episode:
- Making your bedroom perfect for sleep.
- How to prepare your evening for sleep.
- What to do when you wake up in the night and cannot get back to sleep.
- Hints, tips and tricks to fall asleep.
Plus, how the military go to sleep in less than two minutes.
Can Over Thinkers Meditate?
Links to Steven Webb’s podcast and how you can support his work.
- Donate paypal.me/stevenwebb or Coffee stevenwebb.uk
- Steven’s courses, podcasts and links: stevenwebb.uk
Can people that think a lot really get the benefits from meditation?
Something that would confuse many people when they spend time with me and even my clients is that I am an overthinker. My brain has this ability to think crazy stuff up almost constantly, and most of the time when I don’t want it to.
What is it about bedtime? Suddenly everything is important, from how airplanes work to what I’m going to buy my niece in six years’ time for her 30th birthday. It’s crazy.
In this episode, I helped to enlighten us about meditation and how even over-thinkers can meditate.