Breaking Free From Our Thoughts: A Journey to Inner Peace

a girl sat peacefully next to the river observing her thoughts

A personal experience from listening to a guided meditation that helps us to break free from our thoughts. A common phrase we often hear in the self-improvement world is “You are not your thoughts.” This idea, while straightforward, might be a little challenging to understand and apply. Recently, I embarked on a guided meditation that […]

A man sat enjoying some peace and quiet

Weekly Calm Insights

Weekly Calm is my weekly newsletter with links to my latest podcast episode, guided meditations and a little bit about me. Working on the weekly part, mostly couple times a month.