19 April 2026
Back to basics: why I still meditate
The honest case for meditation, from someone who has never enjoyed it. I’ll start with a confession: I have never really enjoyed meditating, and I often ask myself,…
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Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
19 April 2026
The honest case for meditation, from someone who has never enjoyed it. I’ll start with a confession: I have never really enjoyed meditating, and I often ask myself,…
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11 April 2026
Why stopping isn’t giving up. It might be the kindest thing you do today. When I was Mayor of Truro, there were days when I had absolutely nothing…
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7 April 2026
There is a camellia bush on the way down the hill that I had thought had given up completely. There is a camellia bush on the way down…
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27 February 2025
The Mind’s Merry-Go-Round: More Than Just a Carnival Ride You know that feeling when your thoughts are spinning faster than a caffeinated hamster on a wheel? Yeah, me…
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11 September 2025
Ever feel like you’re drowning in a sea of notifications, emails, and endless scrolling? Like the world is a roaring firehose of information, and you’re just trying to…
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11 September 2025
When Your Body Speaks a Different Language: Understanding Body Wisdom Since becoming paralyzed at age 18, I’ve spent countless hours with doctors, consultants, and specialists whenever something goes…
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26 February 2025
A simple yet wonderful magical story to help any child under the age of 8 to fall asleep and stay asleep.…
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Ensuring a good night’s sleep is essential for a child’s development and overall well-being. Quality sleep helps children grow, enhances their cognitive abilities, and boosts their immune systems.…
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27 February 2025
Loading the Elevenlabs Text to Speech AudioNative Player… As you navigate the realms of meditation, mindfulness, and compassion[2], you’ll discover that inner peace and happiness reside in the…
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13 April 2024
Remember in school when they’d tell you to stare out that window and watch the butterflies? I spent more time in detention than I care to admit for…
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20 April 2024
Have you ever had one of those days that start off just like any other, but suddenly, out of nowhere, you find yourself in the clutches of an…
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5 March 2024
If you have little time and want to know how your podcast ranks, then I recommend Podstatus (use this link for an extended free trial). It’s easy to…
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