How to Stay in the Present Moment (Hints, Tips, and Tricks)
The point of this article is to help you to understand why it is so difficult to stay in the present moment. And give you some hints, tips and tricks to help you stay in the present moment. ‘If you want to be happy, just live in the present moment.’ Optimistic Human Simple, that’s not […]
How to Find and Restore Who You Really Are
Have you got to an age in your life when you suddenly look around you, and then you consider who you have ended up being? It is like we have become somebody else. You have spent so many years trying to please other people, you do not even recognise the person you are any more. […]
How to Turn Your Hard Times and Adversity around Quickly
Very often I get contacted by somebody that needs help to get through hard times. It’s always a hard time, some kind of adversity and never a good phase in life. It could be suffering with cancer, dealing with PTSD, or emotional pain. Hey, can you help me through this amazing time of my life. […]
How to STOP Obsessive Overthinking Instantly
You have 30 – 40 thoughts per minute. Yes, according to a recent academic study the average human has around 50,000 individual thoughts every day. It’s mental, literally. Add your emotions. Desires, shame, lust, happiness, guilt, fear, overwhelm, love, and the list goes on. Then, add the external pressures. Work, family, finances, health, limited time, and […]
Which Chakra would you be?
Just for a little bit of fun let’s find out what Chakra you would be? Below is a little quiz that you can take to find out which one you centre around most. We have several of these in our body, the each enable us to open up and have a deeper insight to who […]
12 Things That You Should Be Truly Proud Of
“Believe in yourself, for you carry the power of your own self-worth and the ability to find peace within.” Anonymous If asked what you are proud of, how would you respond? Would you be able to reel off a list of achievements, or would you be lost for words? Pride is a funny old emotion. […]
What You Need to Know before Starting a Meditation Practice
TIP: If you’re not a big reader, scroll down to watch the video! Whenever we start something new in life there’s always obstacles to get over. Giving up smoking, going to the gym, training for a marathon, or losing weight. Starting a meditation practice is no different. It might seem easy enough, sit down concentrate […]
I’m struggling what should I do?
Let me tell you something, no matter how much you’re struggling, how hard your life seems right now, you’ve got this! You’ve got this, and I mean that. I know that because you’ve survived everything in your life so far. You’ve been knocked down more than once, you’ve got up and you’ve done something with […]
5 Practical Ways You Can Overcome Overwhelm
Overwhelmed, tired, have a to do list so long that you’ve stopped writing one out. Everybody’s on your case, whether it’s the kids, the boss or just your overthinking mind. You’re feeling emotionally drained, and a small part of you wants to turn off the lights, close the curtains put your head between your hands […]
Is peace of mind possible even during the worst times?
I’m sure as a teenager, peace of mind was not something you would write on your bucket list for things you wanted to achieve throughout your life. In my teens I remember doing a very small bucket list, it went something like this. Become an architect. Skydiving. Travel the world. Become a millionaire. Marry a […]
