From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
19 October 2023
In this article you will uncover the number one reason you can’t fall asleep. Additionally, I will share a few more common reasons you may experience insomnia. And at the end…
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23 March 2023
Imagine if you had your own wise teacher built in as part of who you are. How would your life change? What is the Inner Wisdom Teacher? Every…
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18 September 2023
In the latest episode of the Stillness in the Storms podcast, host Steven Webb takes us on an emotional odyssey that rewinds the clock to a life-altering day…
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18 September 2023
Anger and Kindness Can Coexist We all experience anger. It arises naturally when we care deeply about something. The question is, how do we express our anger in…
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18 September 2023
Introduction: The Growing Concern of Stress and Anxiety Stress and anxiety are ubiquitous conditions affecting millions of people worldwide. In today’s fast-paced world, many are seeking refuge in…
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23 March 2023
When I started on ‘my spiritual journey’, I had no idea it was a spiritual journey. I never even thought about the phrase, or what a spiritual journey…
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