From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
23 October 2023
Introduction Overthinking is often seen as a negative trait and is often associated with anxiety and stress. However, recent research has shown that overthinking has some surprising benefits…
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28 July 2023
As human beings, we all experience overthinking from time to time. It’s that feeling of getting lost in your own thoughts and ideas, to the point where it…
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23 October 2023
Let’s start with the differences between compassion and empathy. I always felt sorry for anybody that was homeless and suffering. I felt like I could feel what they…
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12 July 2023
How did Steven Webb, a severely paralysed, a dyslexic person become Mayor of Truro, one of the most incredible cities in the UK? Good question! This page will…
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2 August 2023
These photographs are from the 1st Mayor-making ceremony in Truro Cathedral, held in 2021, when I became the Mayor of Truro for the first time. As you can…
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23 March 2023
Why do we find loving ourselves so difficult? I think that is a good question, and it’s a question for me that has recently come up more and…
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19 October 2023
In this article you will uncover the number one reason you can’t fall asleep. Additionally, I will share a few more common reasons you may experience insomnia. And at the end…
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23 March 2023
Imagine if you had your own wise teacher built in as part of who you are. How would your life change? What is the Inner Wisdom Teacher? Every…
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18 September 2023
In the latest episode of the Stillness in the Storms podcast, host Steven Webb takes us on an emotional odyssey that rewinds the clock to a life-altering day…
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18 September 2023
Anger and Kindness Can Coexist We all experience anger. It arises naturally when we care deeply about something. The question is, how do we express our anger in…
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18 September 2023
Introduction: The Growing Concern of Stress and Anxiety Stress and anxiety are ubiquitous conditions affecting millions of people worldwide. In today’s fast-paced world, many are seeking refuge in…
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