From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
17 November 2023
Introduction In a world often consumed by the desire for perfection, the concept of self-love can seem like a distant ideal. Yet, in my recent episode of “Stillness…
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26 December 2023
Loading the Elevenlabs AudioNative Player… The Zen philosophy embraces the art of letting go as a means to attain peace and enlightenment. In this article, we delve into…
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26 December 2023
Loading the Elevenlabs AudioNative Player… In times of crisis and uncertainty, our stress response can go into overdrive. However, harnessing powerful mindfulness techniques can help us navigate through…
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9 November 2023
In the tumult of our days, where stress seems as natural as breathing, we often forget the power held in the pause, the inhale, and the exhale. Herein…
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7 November 2023
In this rapidly evolving world, we are often held hostage by our own thoughts. Overthinking is a prevalent issue that can lead to undue stress, anxiety, and even…
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29 October 2023
Life often feels like a rollercoaster, with dizzying ups and gut-wrenching downs. How we respond to these twists and turns defines our emotional strength. This article explores how…
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14 November 2023
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson Notes on the podcast above In…
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14 November 2023
Introduction: What is an Emotional Plan? An emotional plan is something in place for when you are getting overwhelmed with a certain emotion. In short, an emotional plan…
Read the story23 October 2023
Overthinking can be a common problem that affects people of all ages, backgrounds, and walks of life. It can lead to anxiety, stress, and a feeling of being…
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23 October 2023
Introduction Overthinking is often seen as a negative trait and is often associated with anxiety and stress. However, recent research has shown that overthinking has some surprising benefits…
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23 October 2023
Let’s start with the differences between compassion and empathy. I always felt sorry for anybody that was homeless and suffering. I felt like I could feel what they…
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2 February 2024
So you like to know how to control your thoughts? Hey there! Ever found yourself lying in bed, staring at the ceiling, with a mind racing faster than…
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