From the journal
Thoughts on meditation, being human and finding a little peace. Take your time. There’s no right place to begin.
23 October 2023
Unravelling misconceptions and helping beginners embrace the benefits of meditation. Introduction Meditation has been practiced for thousands of years across various cultures, providing countless people with inner peace,…
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24 October 2023
Let’s cut through the noise. Forget Disney’s “Let it Go”—we’re digging deeper. Ever thought about why you’re struggling, even when you’re doing all the “right” things? It’s the…
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24 October 2023
Are you the type of person who sits down to meditate and wakes up wondering why you’re drooling on your meditation cushion? Let’s face it, meditation is meant…
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24 October 2023
Without a doubt, the number one way to live a happier life is to practice gratitude. But why is it so important, and if it's simply 'appreciating what…
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24 October 2023
Mindfulness seems to be the latest buzzword, but what is mindfulness? Is it really so powerful it can help with depression, anxiety and even improve your health with…
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20 October 2023
Oh, I’m sorry… Did the middle of my sentence interrupt the beginning of yours? Someone amazing introduced me to that sentence in recent years. Of course I knew…
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